Best Home Massage in Louisville, KY | Blys (2024)

FAQs

What is the best massage at home? ›

Urban is the top home massage delivery app in the UK, with a treatment rating of 4.9/5 on average. We've given more than a million treatments across London, Manchester, Birmingham, and Paris since 2014. But don't just take our word for it, check out our Trustpilot reviews to read what others thought.

The outstanding comfort and convenience that having an at-home massage therapist provides is one of the key benefits. No need to run through traffic or wait in a busy lobby—just schedule your massage at a time that works for you and let the therapist come to you.

After your bath or shower, put on something comfortable. You can set your own comfort level in terms of disrobing, but it's probably best to wear something that's easy to take on and off. Your massage therapist will bring everything they need, including sheets and towels for draping your body.

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Unless you are having a heart attack or another similar kind of extreme physical episode that renders you unable to use your vocal cords, please do not touch your therapist during your service.

If your massage therapist is a good listener, effective communicator, and educates you about relevant matters, it is a sign that you have an awesome professional to hold onto. They will also make sure not to disturb your sessions by engaging personal stories or long conversations.

It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through.

I usually recommend wearing a t-shirt and yoga pants/sweatpants/shorts. It's common to be barefoot during the session, but if you prefer socks, you're free to leave socks on, or I have some for you to borrow if your feet get cold.

What not to do while getting a massage? ›

mobile massage, on demand. Prices of massages vary slightly by location and length of massage. All massages include gratuity, so there's no need to have cash on hand..

Ask anyone and they probably wouldn't turn down a good shoulder rub or back rub. Getting a massage in these areas feels great and can help relieve pain and stress.

1. Swedish Massage. A Swedish massage is perhaps the most well-known type of massage, ideal for a first-time experience. The Swedish massage technique involves using long strokes, kneading, and gliding with light to firm pressure to ensure total body relaxation.

If you live an active life, you should plan your massage on your rest days. Getting a decent massage when you're inactive is the ideal option. Unless a trainer recommends getting a sports massage during an active day, the best time to get a massage is on your off days.

Deep tissue massage

Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.

Best Way to Give a Full Body Massage

Ask your client to lie down on their stomach and start massaging their neck and shoulders. Use your hands to knead their muscles and release any tension. Move onto their back, arms, legs, and feet, before finishing off with a gentle head massage.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.