Ninja warrior obstacle courses have become increasingly popular in recent years. The thrill of testing your physical and mental strength against challenging obstacles has captivated people of all ages. While these courses are commonly found in gyms or at special events, why not build your own backyard ninja course for year-round outdoor fun? In this article, we’ll take you through the steps of how to plan and build a ninja warrior course in your own backyard without any trees.
How to Train for Ninja Warrior at Home
Now that you have your backyard ninja experience set up, it’s time to start training. Even if you are not training for the next Ninja Warrior competition, incorporating ninja warrior training into your fitness routine is a fun and challenging way to stay in shape. Here are some tips on how to train for ninja warrior at home:
Develop Upper Body - Many of the obstacles on a ninja warrior course require significant upper body strength. Incorporate exercises such as pull-ups, push-ups, and chin-ups into your training routine to build strength in your arms, shoulders, and back.
Practice Grip Strength - A strong grip is essential for many challenges on a ninja warrior equipment. Use grip strength trainers, such as grip balls or grip rings, to develop your grip strength.
Improve Balance - Balance is a critical skill when navigating a course. Incorporate balance exercises such as single-leg squats or standing on one foot into your training routine.
Work on Endurance - Ninja warrior courses require both physical and mental endurance. Incorporate cardio exercises such as running or jumping jacks to improve your stamina.
How to Do Ninja Training at Home
You don’t need necessarily need a ninja course to start ninja training at home. There are many exercises and drills you can do to build your ninja skills. Here are some ideas:
Plyometric Exercises - Plyometric exercises such as box jumps or jump squats can help develop explosive power, which is crucial for many challenges on a ninja course.
Balance Exercises - Practice balancing on one foot or using a balance board to improve your balance skills.
Grip Strength Training - Use grip strength trainers, such as grip balls or grip rings, to develop your grip strength.
Cardio Exercises - Incorporate cardio exercises such as running or jumping jacks to improve your stamina.
How to Build a Backyard Ninja Obstacle Course Without Trees
When it comes to building a backyard ninja warrior obstacle course without trees, there are a few things you need to consider. First, find a flat area of your yard with a soft surface such as grass or a rubber mat. From there, think about which challenges you want to include in your course. There are several types of obstacles to choose from, including monkey bars, climbing ladders, climbing nets, rope ladders, trapeze swings, and gym rings.
There are a few ways to set up this system without the use of trees. You can use a fastening system to anchor your obstacles to your house or fence but be sure to use tree protectors to avoid damaging your property. Alternatively, you can purchase a freestanding ninja obstacle course that does not require any anchoring.
Once you have determined which obstacles you want to include and how to anchor them, you can begin building your backyard ninja obstacle course. There are many backyard blueprints available online that provide detailed instructions on how to construct each obstacle. Some obstacles may require more technical skills and equipment, so be sure to do your research and plan accordingly.
As mentioned earlier, you can use a hook system to anchor your obstacles to your house or fence if you don’t have trees in your yard. A fastening system involves attaching hooks to your house or fence to attach the equipment. Be sure to use tree protectors on the hooks to avoid damaging your property. Another option is to purchase a freestanding ninja obstacle course, which does not require any anchoring.
What is the Weight Limit for the Ninja Warrior Course?
The height of a ninja obstacle course should depend on the age and skill level of the participants. For children, keep the equipment lower to the ground, around 4-5 feet high. For adults and older kids, you can make the obstacles higher, up to 10-12 feet high. Always use safety equipment like mats or pads underneath high obstacles to avoid injuries.
How Long is a Ninja Warrior Course?
The length of a ninja warrior course can vary depending on the number of stations and the available space. Most courses have 8-10 areas and are around 30-50 feet long. However, you can adjust the length of your course based on your available space and the equipment you choose.
How to Do an Obstacle Course at Home
In addition to building a ninja obstacle course in your backyard, you can also create an obstacle course inside your home. A homemade obstacle course can be a fun and challenging way to keep kids active and entertained. Here are some ideas for creating a kids ninja obstacle course at home:
Use Household Items - Use pillows, couch cushions, and chairs to create obstacles such as balance beams, tunnels, or crawl spaces.
Set up Stations - Set up stations around the house for different exercises such as jumping jacks or push-ups.
Create a Climbing Wall - Use a climbing rope or a climbing ladder to create a DIY climbing wall.
Use a Timer - Time each participant and challenge them to complete the course in a certain amount of time.
Our Picks for a Ninja Warrior Obstacle Course in Your Back Yard
Trailblaze Ninja Warrior Obstacle Course-☆☆☆☆☆
READY, SET, PLAYSetting up our new and improved ninja course for kids is child’s play! We design it to be quick and easy to set up. It’s customizable, too! Just change the order and spacing of the obstacles for varying levels of difficulty.
B BRANTON Ninja Obstacle Course for Kids-☆☆☆☆☆
Swing, jump and climb your way to fitness in the most fun way! Get the strength and stamina every Ninja needs today with your Branton ninja kit equipment.
Ninja Warrior Obstacle Course for Kids-☆☆☆☆☆
Includes A ninja line, a racket, a swing seat, a net, a ladder, a wheel, 2 triangle gymnastic rings, 2 round gymnastic rings, 2 monkey bars, 17 triangle clips, 17 carabiners (triangle carabiners*4, oval carabiners*13 ), 4 tubes with foam, 4 nuts, 4 spacers, 4 nut caps and a spanner, 2 tree protectors, a carry bag, 2 suspension ropes and bolts.
Outdoor Again 65' Ninja Warrior Obstacle Course for Kids-☆☆☆☆☆
Have Your Kids Enjoy Playing Outdoors We all want our kids to be fit and enjoy the outdoors, with the Monkey Line you won't have to nag your kids to get outside for some exercise! They'll be outside swinging, jumping, and climbing on the Monkey Line! Vital Obstacles For Any Ninja Warrior The Outdoor Again Monkey Line includes unique obstacles such as the webbing ladder, wooden ball holds, and traverse rings! While still having the classics like the monkey bars, monkey holds, a swing, and the monkey net!
Reminder -☆☆☆☆☆While we strive to keep our information up-to-date, sometimes manufacturers like to shake things up and change their product, ingredients or packaging. So, while we may have done our homework and presented you with the latest and greatest information, it's always a good idea to cross-check with other sources.
Check out Amazon customer ☆☆☆ reviews, labels, warnings, and directions before purchasing a new product. And, if you're ever unsure or have any questions, don't hesitate to contact the manufacturer directly.
☆☆☆☆☆
How Do You Make a Homemade Obstacle Course?
To make a homemade obstacle course, use your imagination and get creative with household items. Here are some ideas for creating a fun and challenging obstacle course:
Use Pillows - Stack pillows on the floor to create an obstacle course that requires jumping or crawling.
Use a Rope - Use a rope or a towel to create a makeshift climbing obstacle.
Use Furniture - Use chairs, couch cushions, or tables to create challenges that require crawling, jumping, or balancing.
Create a Wall - Use cardboard boxes to create a DIY climbing wall.
How Do You Build a Backyard Obstacle Course for Kids?
To build a backyard obstacle course, follow these steps:
Choose Your Obstacles - Choose which equipment you want to include in your course. Popular stations include monkey bars, balance beams, climbing walls, and rope ladders.
Plan Your Course - Map out the course in your backyard and decide where each obstacle will go.
Gather Materials - Purchase the necessary materials for each obstacle, including wood, rope, and hardware.
Build Your Obstacles - Follow instructions or blueprints to build each obstacle.
Set up Your Course - Once your stations are built, set them up in your backyard and connect them to each other to create your course.
How Can I Make a Ninja Obstacle Course for Kids at Home?
To make a backyard ninja course at home, followthese steps:
Choose Your Obstacles - Choose which obstacles you want to include in your course. Popular ninja obstacles include the warped wall, salmon ladder, and devil steps.
Plan Your Course - Map out the course in your backyard or indoors and decide where each obstacle will go.
Gather Materials - Purchase the necessary materials for each obstacle, including wood, rope, and hardware. Alternatively, purchase a pre-made ninja obstacle course kit.
Build Your Obstacles - Follow instructions or blueprints to build each obstacle. If you are not comfortable building your own obstacles, consider purchasing pre-made ones.
Set up Your Course - Once your obstacles are built, set them up in your backyard or indoors and connect them to each other to create your course.
Building a ninja warrior obstacle course in your own backyard is a fun and challenging way to stay active and test your physical and mental abilities. With the right planning, equipment, and training, you can create an ultimate ninja warrior course that you and your family can enjoy for years to come, with endless possibilities. Whether you choose to build your own obstacles or purchase pre-made ones, the possibilities for outdoor fun are endless.
So, get started today and see how far you can push yourself to become the next ninja warrior!
